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mike_alves

Kneeling Regular Push Up

IC#1: Static Stretch-5min (15:5) *Mats against wall (perpendicular)

IC#1: 150/125 DB Swing Challenge

IC#1: 1-5/5-1 Rollover Sprint Pyramid Finisher

IC#1: 38/75 Burpee Rollovers

IC#1: 450/375 Rep Strength Challenge

IC#1: Movement Prep-5min (50:10)

IC#1: Soft Tissue & Mobility: 5min (20:10)

TC#3: Active Stretching-5min

TC#3: Conditioning: Backwards is the New Forwards Run, Skip or Walk

TC#3: 260 Rep Ab Finisher (not a challenge) (5min)

TC#3: Strength (20 minutes): 1000 Rep Team Challenge

TC#3 Movement Prep

TC#3 Soft Tissue & Mobility

Measurements & Orientation

Abs Workout: Level 3 Exercises

5min Movement Prep Warm Up

Thanksgiving Workout 2009. Finisher: DB Suicide Runs

Thanksgiving Workout 2009. Static Stretch Cool Down (5min)

Thanksgiving Workout 2009. Strength Circuit #A5: Plank Progression

Thanksgiving Workout 2009. Strength Circuit #A4: DB Bent-Over Row Progression

Thanksgiving Workout 2009. Strength Circuit #A3: DB 1-Leg Squat Progression

Thanksgiving Workout 2009. Strength Circuit # A2: DB Skull Crusher Progression

Thanksgiving Workout 2009. Strength Circuit # A1: DB Sumo Squat Progressions

Thanksgiving Workout 2009. Movement Prep Warm Up (5min)

DB Suicide Run Finisher

Welcome Video to Boot Camp Boston (Newton)

ABA Newsletter Thank You Page