5min Movement Prep Warm Up
Uploaded on Dec 23, 2009 / 155 views / 176 impressions / 0 comments
Description
Movement Prep Warm Up (5min)
50:10 = 50seconds of work, 10 seconds of rest; perform 50 seconds of 1 exercise before moving on to the next exercise. 5 exercises total. Complete all exercises in a circuit manner; take 1 minute rest after completing circuit.
1. Deep Squat
2. Inchworm
3. Single Leg Dead Lift w/ Fwd Reach
4. Plank w/ Scapular Push Ups
5. Wall Slides