TC#3: 260 Rep Ab Finisher (not a challenge) (5min)
Uploaded on May 24, 2010 / 17 views / 61 impressions / 0 comments
Description
1. Foam Roller Supine Abduction / Adduction x 100 reps
2. Foam Roller Supine Flexion / Extension 6 inch Scissor x 100
reps
3. Foam Roller Anti-Extension x 20 reps
4. Foam Roller Anti-Rotation Right x 20 reps
5. Foam Roller Anti-Rotation Left x 20 reps