IC#1: Movement Prep-5min (50:10)
Uploaded on May 24, 2010 / 13 views / 56 impressions / 0 comments
Description
1. Lateral Deep Squat
2. Hip & Toe Raise Circle Matrix
3. Drop Lunge Matrix
4. Bent-Over Y & W Raise
5. Plank w/ 1-Leg Towel March
Uploaded on May 24, 2010 / 13 views / 56 impressions / 0 comments
1. Lateral Deep Squat
2. Hip & Toe Raise Circle Matrix
3. Drop Lunge Matrix
4. Bent-Over Y & W Raise
5. Plank w/ 1-Leg Towel March