TC#3: Active Stretching-5min
Uploaded on May 24, 2010 / 29 views / 84 impressions / 0 comments
Description
Hold each stretch for 15 seconds at a point of moderate discomfort.
Complete all stretches 1 time in a continuous manner.
1. Superband 1-Leg Hamstring Pull
2. SB 1-Leg Adductor Pull
3. SB 1-Leg Hip Crossover Pull
4. SB Side-Lying Quad Pull; repeat on opp leg 5. ½ Kneeling Triceps
Pull; repeat on opp side
6. Partner Chest Push; repeat on opp side
7. Partner 1-Arm Lat Pull; repeat on opp side
8. Behind Back Overhead Shoulder Reach