Thanksgiving Workout 2009. Movement Prep Warm Up (5min)
Uploaded on Nov 22, 2009 / 22 views / 35 impressions / 1 comment
Description
50:10 = 50seconds of work, 10 seconds of rest; perform 50 seconds of 1 exercise before moving on to the next exercise. 5 exercises total. Complete all exercises in a circuit manner; take 1 minute rest after completing circuit.
1. Deep Squat
2. Lateral Lunge
3. Inchworm
4. Plank & Posterior Plank
5. Bent-Over Y’s & T’s