TC#3: Strength (20 minutes): 1000 Rep Team Challenge
Uploaded on May 24, 2010 / 49 views / 83 impressions / 0 comments
Description
1. Diagonal Raise to Pivot (knee) x 24/30 reps each side
2. Foam Roller Dumbbell Pull Overs x 48/60 reps
3. 2-Leg Towel Curl or Foam Roller Curl x 48/60 reps
4. Kneeling Push Up Circles x 48/60 reps
5. Anti-Rot Press (5 count), x 24/30 reps each side
6. Jumping Jacks x 500/700 jacks