IC#1: Static Stretch-5min (15:5) *Mats against wall (perpendicular)
Uploaded on May 24, 2010 / 120 views / 207 impressions / 0 comments
Description
1. Push Up Calf Stretch-Right
2. Push Up Calf Stretch-Left
3. Stride Back Hip & Toe Raise
4. Prone Glute Push-Right
5. Stride Back w/ Hip & Toe Raise
6. Prone Glute Push-Left
7. Supine Hip IR-Right
8. Supine Hip IR-Left 9. Side Lying T. Roll-Right
10. Side Lying T. Roll-Left
11. ½ Kneel Quad+Hip Flexor-R
12. ½ Kneel Quad+Hip Flexor-Left
13. Sumo Squat + Forearm Push
14. Behind Back Overhead Reach