TC#3 Soft Tissue & Mobility
Uploaded on May 23, 2010 / 19 views / 62 impressions / 0 comments
Description
1. Piriformis
2. Hamstrings
3. Calves
4. Bent-Over T-Spine Rotation
5. Lateral & Linear Hip Swings
Uploaded on May 23, 2010 / 19 views / 62 impressions / 0 comments
1. Piriformis
2. Hamstrings
3. Calves
4. Bent-Over T-Spine Rotation
5. Lateral & Linear Hip Swings