IC#1: Soft Tissue & Mobility: 5min (20:10)
Uploaded on May 24, 2010 / 9 views / 52 impressions / 0 comments
Description
1. 1-Arm Lat
2. TFL
3. Sartorious
4. High Knee Wall Drills
5. Arm Circles / Shoulder Rolls
Uploaded on May 24, 2010 / 9 views / 52 impressions / 0 comments
1. 1-Arm Lat
2. TFL
3. Sartorious
4. High Knee Wall Drills
5. Arm Circles / Shoulder Rolls