IC#1: Soft Tissue & Mobility: 5min (20:10)

Uploaded on May 24, 2010 / 9 views / 52 impressions / 0 comments

mike_alves

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Description

1. 1-Arm Lat
2. TFL
3. Sartorious
4. High Knee Wall Drills
5. Arm Circles / Shoulder Rolls

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