Thanksgiving Workout 2009. Strength Circuit #A3: DB 1-Leg Squat Progression
Uploaded on Nov 22, 2009 / 18 views / 24 impressions / 1 comment
Description
50:10 Interval Strength Circuit
5 exercises performed for 50 seconds each with 10 seconds of rest. Complete exercises consecutively in a circuit manner for 4 total rounds. This will result in a 20 minute fat loss workout. Shoot for 20-25 reps per exercise before moving up to a higher level. Rest 1 minute and then move on to the finisher.
50:10 Interval Strength Circuit #A3:
L-1: DB 1-Leg Squat to Floor Reach w/ Back Foot Balance
L-2: DB 1-Leg Squat to Floor Reach
L-3: DB 1-Leg Squat w/ Pumpkin held on side opposite stance leg (L3)