Description
1. Lunge to Instep w/ Hip & Toe Raise
2. Bent-Over T & L Raise
3. Drop Lunge Matrix
4. Straight Arm Bent Knee Bridge
5. Rotational Lunge
1. Lunge to Instep w/ Hip & Toe Raise
2. Bent-Over T & L Raise
3. Drop Lunge Matrix
4. Straight Arm Bent Knee Bridge
5. Rotational Lunge