Viddler

New to cycling and don't know what to expect or what to bring? Let Kendra help you become a cycling enthusiast with the correct terminology for the parts of the bike, hand positions, seated and standing positions, how to adjust the bike to your body and many more FAQs that come with being a virgin rider.

Are you stumped on what routine to do next? Are you a former student of Kendra's turned instructor and you want to use one of her classic routines? This is the spot for you. So you may have seen her at a certification helping out by instructing a song or you just dropped into one of her classes and loved a particular routine, this is the group to join!

Learn the basic steps of my classes! I give the name of the step, hand signal that corresponds with the step, then I demonstrate the move broken down to 1/2 or 1/4 time of the music to show you the moves. Finally, I put the whole sequence to the music at regular tempo. Valuable to all who are 'lost' during class no matter what I do to instruct it broken down. You have nothing but the you and the video to replay over and over again on your own time.